The Runner’s Glossary: Terms You Should Know

Types of Runners

Jogger – Runs slowly and comfortably.

Pacer – Assists others run at a steady speed.

Elite Runner – Very fast, competitive runner.

Triathlete – Competes in swimming, cycling, and running.

 

Training Terms

Recovery Run – Easy run to help your body rest.

Tempo Run – Run at a “comfortably hard” pace.

Intervals – Alternating fast and slow running.

Fartlek – Combination of fast sprints and slow jogging.

Hill Training – Running hills to build strength.

Strength Training – Exercises to improve running muscles.

Tapering – Reducing training before a race.

Race Terms

5K / 10K / Half Marathon / Marathon – Common race distances.

Aid Station – Water or snack stop during a race.

PB / PR – Your fastest personal time.

DNF – Did Not Finish.

Splits – Time for each part of a race.

Negative Split – Running the second half faster than the first.

Body & Health

Cadence – Steps per minute.

Stride – Distance covered in one step cycle.

Foot Strike – How your foot hits the ground.

Runner’s Knee – Knee pain from running.

Shin Splints – Pain along the shin from overuse.

Hydration Strategy – Plan for drinking fluids.

Bonk / Hitting the Wall – Running out of energy suddenly.

Gear & Apps

Bib – Race number worn on your shirt.

Trainers / Flats / Spikes – Types of running shoes.

Compression Gear – Tight clothes to support muscles.

Singlet / Split Shorts – Lightweight race clothes.

Strava – App to track your runs.