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After your period ends...
What do you do?
Discover the 7-Day Reset.
A simple post-period routine designed around the week after your period.
Most women manage their period.
PopoMama women support their cycle.
Your cycle doesn't stop when your period ends.
The first 7 days after your period shape your next cycle.
Work with your cycle and Feel the difference.
Your cycle changes throughout the month. Your support should too.
Two roles. One cycle.
Daily Replenishment
Daily Foundation
Especially During Period
Supports your daily foundation throughout the month.
Cycle Support
Post-Period Support
7-Day Reset
Support your cycle after your period.
Timing Changes
Everything
Most women focus only on their period.
But the body rebalances after it ends.
The first 7 days after your period shape your next cycle.
Energy
Focus
Recovery
“ What happens after your period matters more than you think. ”
The System For Your Cycle
The Right Support At The Right Time.
Not Just A Drink. A System.
Understand your body, follow the right timing, and support it with targeted nourishment — so each phase gets exactly what it needs.
Women experience different needs across different phases of their cycle. Structured Cycle Care — a simple framework built around the natural phases of your cycle.
Choose The Routine That Fits You
7 Day Reset Starter
Perfect for women beginning their structured cycle-care journey.
(7 Days)
1 x Red Date
Daily Rhythm Set
Supports long-term cycle care.
(28 Days)
3 x Red Date
Extended Reset Set
For women seeking deeper support.
(28 Days)
1 x Red Date
Trusted by Women Across Singapore
Available through trusted healthcare and retail channels.
…and more
Built on recognised quality and food safety standards.
Building a healthier future for women's cycle health.
Trusted in real life. Not just claimed.
Building a healthier future for women's cycle health.
Research Programmes & Scientific Advisory Board
Advancing women's cycle health through research and scientific guidance.
Government & Healthcare Ecosystem
Working with community and healthcare partners to expand women's health education.
Workplace Wellness & Institutional Partners
Supporting workplace wellbeing through staff and customer wellness programmes.
Structured Cycle Programme
Real-world Structured Cycle programmes helping national athletes and everyday women build healthier monthly cycles.
Real women. Real experiences. Real routines.
Every story is unique.
Every cycle matters.
"After a few months, my cramps became much more manageable and I felt more confident staying focused during training and competition."
"My period became more comfortable, my back pain eased, and I no longer had to let discomfort interrupt my training."
"I used to rely on painkillers for period-related headaches. With consistent use, I felt more stable and able to train with greater confidence."
"I relied less on painkillers, felt less fatigue during my period, and had more confidence to train and compete."
"Seeing my pain level drop from an 8 to a 3 was a game changer. I could focus more on training instead of managing discomfort."
"My period's more regulated with less cramps, and with blood & qi replenished, even my friends noticed I've got better skin tone and look healthier too."
Ready to start your 7-Day Reset?
The week after your period matters.
Start your 7-Day Reset today.