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Free gift included
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MYR5 OFF
no min spendMYR10 OFF
min spend RM100+
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After Your Period Ends...
What Happens Next?
Most women think their cycle is over.
It isn't.
This is when your body begins recovering, rebalancing and preparing for your next cycle.
Two Roles. One Cycle.
Different phases have different needs. Support each phase with the right routine.
Daily 5 in 1 Red Date forms your daily replenishment foundation, especially during your period. After Cycle 9 in 1 Ba Zhen is taken after your period as your 7-Day Reset.
Why The 7 Days Matter?
The days after your period are an important recovery and rebalancing window. Over time, consistently resetting after every period can help support a more stable and predictable cycle experience.
Less PMS & cramps for a more comfortable monthly experience.
Supports a healthier cycle rhythm with greater consistency.
Faster recovery and feeling more prepared for the month ahead.
9 Herbs.
One System.
Built For Your Cycle.
Inspired by the traditional Ba Zhen formulation. Thoughtfully developed for modern women's lifestyles.
Choose The Routine That Fits You
Whether you're starting your first reset or building a long-term rhythm, there's a routine designed for your cycle.
7 Day Reset Starter
Perfect for women beginning their structured cycle-care journey.
(7 Days)
1 × Red Date
Daily Rhythm Set
Supports long-term cycle care.
(28 Days)
3 × Red Date
Extended Reset Set
For women seeking deeper support.
(28 Days)
1 × Red Date
Why Women Choose PopoMama
Research Programmes & Scientific Advisory Board
Research programmes advancing women's cycle health and evidence development.
Government & Healthcare Ecosystem
SingHealth
Workplace & Women's Community
Great Eastern Singapore
Great Eastern Women's Run
Structured Cycle Experience
Structured Cycle Experience Programme
Supporting women through research, education and Structured Cycle Care across Singapore.
“After a few months, my cramps became much more manageable and I felt more confident staying focused during training and competition.”
“My period became more comfortable, my back pain eased, and I no longer had to let discomfort interrupt my training.”
“I used to rely on painkillers for period-related headaches. With consistent use, I felt more stable and able to train with greater confidence.”
“I relied less on painkillers, felt less fatigue during my period, and had more confidence to train and compete.”
“Seeing my pain level drop from an 8 to a 3 was a game changer. I could focus more on training instead of managing discomfort.”
“My period's more regulated with less cramps, and with blood & qi replenished, even my friends noticed I've got better skin tone and look healthier too.”
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