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Free gift included
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MYR5 OFF
no min spendMYR10 OFF
min spend RM100+
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Every Month Matters
Your period is not just a few days each month. For most women, it is a health journey that spans almost 40 years.
Yet many women focus on managing the bleeding, but rarely think about what their body goes through, or how to support it.
Why Replenishment Matters
Your period is only part of the story. The demands of daily life continue throughout the month.
This is why replenishment matters. Not just during your period, but throughout your cycle.
Your Daily Foundation For Cycle Care
Daily Foundation, Especially During Period
5 Ingredients.
1 Daily Habit.
Built For Everyday Cycle Care.
The period week is the most important replenishment anchor moment of the cycle.
Why Daily Replenishment Matters
Small daily habits can make a meaningful difference over time. Your period may come every month. Support yourself every month too.
Feel more energised, more consistently.
Get through your period week with greater ease.
Feel warmer and more comfortable from within.
One Sachet Daily
Simple enough for every day. Designed for long-term consistency.
Choose The Routine That Fits You
Whether you're starting your first reset or building a long-term rhythm, there's a routine designed for your cycle.
7 Day Reset Starter
Perfect for women beginning their structured cycle-care journey.
(7 Days)
1 × Red Date
Daily Rhythm Set
Supports long-term cycle care.
(28 Days)
3 × Red Date
Extended Reset Set
For women seeking deeper support.
(28 Days)
1 × Red Date
After Your Period Ends...
What Happens Next?
Most women think their cycle is over.
It isn't.
This is when your body begins recovering, rebalancing and preparing for your next cycle.
Two Roles. One Cycle.
Different phases have different needs. Support each phase with the right routine.
Daily 5 in 1 Red Date forms your daily replenishment foundation, especially during your period. After Cycle 9 in 1 Ba Zhen is taken after your period as your 7-Day Reset.
Why Women Choose PopoMama
Research Programmes & Scientific Advisory Board
Research programmes advancing women's cycle health and evidence development.
Government & Healthcare Ecosystem
SingHealth
Workplace & Women's Community
Great Eastern Singapore
Great Eastern Women's Run
Structured Cycle Experience
Structured Cycle Experience Programme
Supporting women through research, education and Structured Cycle Care across Singapore.
“After a few months, my cramps became much more manageable and I felt more confident staying focused during training and competition.”
“My period became more comfortable, my back pain eased, and I no longer had to let discomfort interrupt my training.”
“I used to rely on painkillers for period-related headaches. With consistent use, I felt more stable and able to train with greater confidence.”
“I relied less on painkillers, felt less fatigue during my period, and had more confidence to train and compete.”
“Seeing my pain level drop from an 8 to a 3 was a game changer. I could focus more on training instead of managing discomfort.”
“My period's more regulated with less cramps, and with blood & qi replenished, even my friends noticed I've got better skin tone and look healthier too.”
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