How do Female Athletes Manage Period?

Period tracking 

Period tracking is nothing new to female athletes. This helps them keep abreast of their cycles and decide when they should reduce the intensity of their training. 

Ovulation is the briefest of the menstrual phases, it could be a painful time. Right before an egg is released, the follicle containing it stretches the ovary and eventually ruptures which may cause inflammation in the abdominal lining. Knowing when this phase occurs can help female athletes prepare to deal with it. For example, they can consume anti-inflammatory edibles like green and leafy veggies. Another option is to take non-steroidal anti-inflammatory meds. Although ovulation pain is common, one should see a healthcare professional in severe cases. 

Manipulate cycles using contraceptives

Another common practice among sportswomen is taking birth control pills. This may help them to control the frequency of their cycle, its timing, and the intensity of menstrual bleeding. So instead of making their training revolve around their menstruation, it’s the other way around. However, there may be potential dangers in using this method to regulate menstruation.

Taking contraceptives comes with contraindications. These include a genetic history of blood clots, a weak liver, high blood pressure, and breast cancer. As such, it’s best for female athletes to speak to their physicians before deciding to take birth control pills.

Managing periods safely with period apparel

They can leverage the latest scientific and technological advancements in menstrual management through period apparel such as anti-leak underwear etc. The use of tampon can also help female swimmers to continue training without the need to stop training completely during period.